Sonic Salads Menu
Enjoying fast food with your family or friends at Sonic is a good experience, but having Sonic salads with your meals is amazing. Many people don’t even know that Sonic Drive-In serves salads to its customers. There are a few types of salad available at Sonic which are the best source of protein and other nutrients. Normally, customers can’t find them on the menu because these salads are part of Sonic’s Secret Menu.
Sonic introduced salads after looking at the growing trend of fresh and healthy dining demands. Sonic salads are made with fresh, healthy, and nutritious ingredients that are beautifully designed for a lighter dish. Nobody can deny the importance of fresh, green salads for a human’s health. People order snacks and sides like Tots, Groovy Fries, or Onion Rings but these salads are the perfect options to balance the spicy flavors of burgers, sandwiches, and other meals.
There are a few salads available at Sonic but the below-listed trio is the most popular and high-in-demand Sonic Salads:
- Grilled Chicken Salad
- Jumbo Popcorn Chicken Salad
- Santa Fe Grilled Chicken Salad
Grilled Chicken Salad:
It’s a classic Sonic salad featuring fresh Iceberg lettuce, Grapes, Carrots, Colby Jack Cheese, Red cabbage, Tomatoes, and Croutons. Iceberg lettuce is placed on a plate and other ingredients are sliced and placed on it. All the ingredients are fresh and full of nutrients.
The best thing to enjoy in this salad is tender grilled chicken breast. The chicken adds mouthwatering flavors to the salad and an onion ring slice is also placed on top. Customers should try this traditional salad with their meals.
Jumbo Popcorn Chicken Salad:
This Sonic Salad features delicious popcorn chicken bites on lettuce leaves, shredded cheese, tomatoes, and other fresh ingredients. It’s a delightful salad that wonderfully combines crisp Popcorn Chicken with the freshness of greens. The popcorn chicken bites are decorated with onion Rings on top. It’s the perfect option for crisp lovers to enjoy a healthy salad with their meals.
Santa Fe Grilled Chicken Salad:
Enjoy the unique flair of Tex-Mex in your Sand Fe Grilled Chicken Salad. It’s another classic chicken salad with extra flavors than the Grilled Chicken Salad. This salad provides a wonderful experience to customers when paired with any Sonic meal. The delicious grilled chicken breast is placed with other fresh ingredients over a bed of Iceberg lettuce. Black beans and corn add a unique texture to salad and it makes it different from the Grilled Chicken Salad.
Dressing with Sonic Salads:
No salad is complete without a dressing and Sonic knows it very well. A range of dressings is available at Sonic to enhance the flavors of your salad. Here are the common dressings used with Sonic salads:
- Original Ranch – It’s a classic dressing that adds a creamy texture to the salad and fits well with all the ingredients in the salad.
- Original Light Ranch – It’s the same Ranch dressing with lighter flavors. It’s a low-calorie dressing and a perfect option for those who like lighter dressing with their salads.
- Golden Honey Mustard – It’s a flavorful brust that adds a little sweetness to your salad. It creates a unique and wonderful combination of flavors when enjoyed with a salad.
- Fat-free Italian – Give your salad a cheesy and savory texture by using fat-free Italian dressing. It’s a herbaceous, zesty dressing to make your salad more refreshing and flavorful.
Sonic may offer some other local dressings to enjoy with your salad. The availability of such dressings depends on the location. It would be awesome if a Sonic location allows you to select your favorite dressing from Sonic’s Sauces Menu.
Customization of Sonic Salads:
Customization is key to making the salad according to your desired flavors. It’s a great opportunity provided by Sonic to add, remove, or decrease the quantity of any ingredient in your salad. Health-conscious people can meet their dietary needs by customizing their salads. For customization, inform the Sonic staff about your requirements at the time of placing your order.
Nutritional Facts:
Calories and other nutrients are highly dependent on customization and the selection of dressings. The nutritional information of all regular Sonic salads is as follows:
Calories
- Grilled Chicken Salad – 310 Calories
- Jumbo Popcorn Chicken Salad – 600 Calories
- Santa Fe Grilled Chicken Salad – 380 Calories
Other Nutritional Facts
Nutrients | Grilled Chicken Salad | Jumbo Popcorn Chicken Salad | Santa Fe Grilled Chicken Salad |
---|---|---|---|
Protein (g) | 29 | 22 | 32 |
Fat (g) | 13 | 36 | 14 |
Saturated Fat (g) | 6 | 9 | 5 |
Carbohydrates (g) | 19 | 45 | 31 |
Sugars (g) | 8 | 7 | 10 |
Dietary Fiber (g) | 4 | 5 | 6 |
Sodium (mg) | 1070 | 1580 | 1100 |
Cholesterol (mg) | 100 | 70 | 100 |
Sonic Salad Prices:
Sonic Drive-In charges a reasonable amount for all of its salads and you may observe a difference in prices at different Sonic locations. Customization may also increase the cost of your salad. The prices of Sonic salads at most Sonic outlets are as:
- Grilled Chicken Salad – $6.99 (Approximately)
- Jumbo Popcorn Chicken Salad – $7.99 (Approximately)
- Santa Fe Grilled Chicken Salad – $7.49 (Approximately)
Why should we choose a Sonic salad?
Normally, people don’t order only a burger, sandwich, hot dog, or anything else. They also choose a side like Pickle Fries, Groovy Fries, or Onion Rings. They can choose any drink from the drinks menu at Sonic. Sonic fans normally choose a refreshing slush from Sonic’s slush Menu or any other refreshing drink in summer. Sonic coffees and hot tea are highly demanded in winter.
In these days, people are recognizing the importance of a healthy diet and fresh salads. They prefer to order nutritious sides with their meals and salad is the best healthy option for them. The fresh green salads provide customers with comforting flavors more than any other fried snacks or sides. Here are a few reasons you should order a salad with your meals:
- Fresh and green ingredients
- Unique flavor combinations
- Healthier options
- A perfect balance of nutrition
- Allergen-friendly options
- Affordable prices
FAQs:
Conclusion:
Sonic Drive-In proves itself one of the best fast-food chains in the US by listing something for everyone. Sonic management knows very well about the trend of having green and nutritious sides with meals and they wasted no time in introducing salads at its locations. Sonic salads are perfect lighter options to enjoy with heavy fast food. The trio of salads at Sonic is getting the attention of customers and becoming popular day by day. If you’re planning a lunch or dinner at Sonic, must include a salad in your order.